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The CCL 30 Days of Movement Health Challenge

The first ever CCL 30 Day Challenge starts March 1st: 30 Days of Movement!

Enjoy purposeful movement everyday for 30 days! Any form of movement outside of regular movement counts.

The movement can be anything you'd like, so long as it's more than your normal activities like walking around the grocery store, walking from your car into the office, etc.

Everyone who completes the challenge (honor system) will be sent a free CCL Swag pack!

Plus, if you post a picture during the month sharing your movement or experience and use the hashtag #CCL30Challenge you will be entered to win one of the following prizes (can post up to one post per day for additional entries!):

- $50 voucher to (1 winner)
- $25 vouchers to (2 winners)
- $10 vouchers to (5 winners)

You can also participate through the app by entering your name and email below:

Here are some ideas to get the juices flowing on creative ways you can move this month:

- Swim in a lake
- Bike to work (if you don't normally)
- Canoeing or kayaking
- Play pickleball or tennis
- Visit a local rock climbing gym
- Yoga with Adrienne on YouTube
- Online HIIT workouts
- American Ninja Warrior/Tumbling gym

- Walk around a local park you've never been to
- Online mobility training videos
- Take a free kickboxing or boxing class
- Swim laps at the recreation center
- Go slack-lining
- Play volleyball or badminton
- Walk a friend's dog
- Grab some friends a play basketball at a park
- Go for a walk in the rain

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